What are the benefits of eating hot pot in winter?

In order to avoid the infestation of parasites and microorganisms, it is necessary to cook the ingredients for cooking, and avoid eating raw food or eating uncooked food.

Seasonings such as chili sauce are irritating to the gastrointestinal tract. It is necessary to use soy sauce, sesame oil and other lighter ingredients to avoid gastrointestinal irritation and reduce "hot air".


A variety of meat, vegetables and other ingredients can be balanced, delicious and nutritious.

Yogurt contains a special chemical called lecithin that forms a thick hydrophobic layer on the surface of the stomach mucosa.


The fruit is cool and has a good effect of clearing fire. It is quite suitable for dry and hot lung diseases such as dry throat, sore throat, thirst or fever.

When eating hot pot, drink a proper amount of white wine or wine, which can play a role in sterilization and decoction.

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